Manoj Aggarwal 20x1:30/0:25r row
5,270
Meters
30:00.0
Time
2:50.7
Pace
273
Calories
152
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,562 |
| Overall Time | 38:20.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 101 |
November 05, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,270 | 2:50.7 | 70 | 541 | 27 | 152 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 28 | 137 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 28 | 143 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 29 | 148 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 29 | 160 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 29 | 156 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 29 | 160 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 28 | 155 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 153 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 30 | 163 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | 152 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 152 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | 154 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 153 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 155 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 26 | 152 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 26 | 149 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 25 | 152 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 26 | 156 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 146 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | 153 |
| r292 |
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Workout Graph
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