Manoj Aggarwal 27x1:30/0:25r row
5,268
Meters
40:30.0
Time
3:50.6
Pace
262
Calories
143
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,595 |
| Overall Time | 51:45.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 74 |
November 10, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 5,268 | 3:50.6 | 29 | 398 | 20 | 143 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 28 | 132 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 28 | 135 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 29 | 138 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 28 | 140 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 29 | 143 |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 30 | 150 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 28 | 145 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 29 | 148 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 28 | 150 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 27 | 152 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 26 | 138 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 144 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 142 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 26 | 139 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | 147 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 26 | 150 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 144 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 149 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 149 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 24 | 140 |
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| r327 |
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