Manoj Aggarwal 20x1:30/0:25r row
5,353
Meters
30:00.0
Time
2:48.1
Pace
272
Calories
146
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,717 |
| Overall Time | 38:20.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 100 |
November 12, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,353 | 2:48.1 | 74 | 553 | 26 | 146 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 27 | 129 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 28 | 136 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 138 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 29 | 146 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 27 | 147 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 28 | 148 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 30 | 154 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 27 | 149 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 150 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 142 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 146 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 28 | 160 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 25 | 151 |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 27 | 155 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 25 | 150 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 25 | 147 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 144 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 25 | 147 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | 146 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 147 |
| r364 |
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Workout Graph
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