Manoj Aggarwal 20x1:30/0:25r row
5,341
Meters
30:00.0
Time
2:48.5
Pace
271
Calories
154
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,677 |
| Overall Time | 38:20.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 94 |
November 16, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,341 | 2:48.5 | 73 | 551 | 26 | 154 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 28 | 141 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 29 | 149 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 28 | 152 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 29 | 158 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 29 | 156 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 29 | 158 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 158 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 28 | 163 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 27 | 155 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 27 | 157 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 153 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 25 | 152 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 26 | 157 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 26 | 153 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 155 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 26 | 154 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 26 | 155 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 155 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 25 | 157 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 23 | 149 |
| r336 |
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Workout Graph
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