Manoj Aggarwal 20x1:30/0:25r row
5,226
Meters
30:00.0
Time
2:52.2
Pace
263
Calories
159
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,567 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 97 |
November 19, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,226 | 2:52.2 | 69 | 535 | 26 | 159 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 28 | 152 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 27 | 155 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 29 | 163 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 160 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 29 | 160 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 29 | 169 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 29 | 168 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 27 | 167 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 27 | 162 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 27 | 162 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 162 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 25 | 156 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 29 | 169 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 26 | 158 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 25 | 156 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 156 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 25 | 155 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 153 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 24 | 154 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 24 | 152 |
| r341 |
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Workout Graph
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