Manoj Aggarwal 20x1:30/0:25r row
5,324
Meters
30:00.0
Time
2:49.0
Pace
268
Calories
151
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,757 |
| Overall Time | 38:20.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 162 |
November 23, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324 | 2:49.0 | 72 | 549 | 25 | 151 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | 140 |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 25 | 149 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 25 | 154 |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 28 | 161 |
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 28 | 158 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 26 | 154 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 27 | 154 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 27 | 160 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 26 | 155 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 25 | 152 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 24 | 152 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 25 | 148 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 25 | 151 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 25 | 151 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 24 | 153 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 24 | 149 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | 147 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 25 | 155 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 | 143 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 22 | 152 |
| r433 |
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Workout Graph
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