Manoj Aggarwal 20x1:30/0:25r row
5,247
Meters
30:00.0
Time
2:51.5
Pace
265
Calories
138
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,708 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 166 |
November 24, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,247 | 2:51.5 | 69 | 538 | 23 | 138 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 24 | 130 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 25 | 135 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 25 | 135 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 24 | 136 |
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 27 | 149 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 26 | 144 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 25 | 144 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 24 | 142 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 140 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 25 | 144 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 23 | 138 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 25 | 144 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 23 | 140 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 23 | 133 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 129 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 23 | 138 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 23 | 139 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 22 | 139 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 21 | 137 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 22 | 137 |
| r461 |
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Workout Graph
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