Manoj Aggarwal 20x1:30/0:25r row
5,259
Meters
30:00.0
Time
2:51.1
Pace
264
Calories
140
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,623 |
| Overall Time | 38:20.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 168 |
December 01, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,259 | 2:51.1 | 70 | 540 | 24 | 140 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 25 | 130 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 26 | 140 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 25 | 141 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 27 | 144 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 25 | 144 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 25 | 146 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 25 | 146 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 26 | 142 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 24 | 150 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 24 | 141 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 25 | 140 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 134 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 24 | 144 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 23 | 141 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 23 | 136 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 24 | 138 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 27 | 141 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 24 | 139 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 24 | 143 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 24 | 136 |
| r364 |
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Workout Graph
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