Manoj Aggarwal 20x1:30/0:25r row
5,286
Meters
30:00.0
Time
2:50.2
Pace
266
Calories
158
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,663 |
| Overall Time | 38:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 129 |
December 02, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,286 | 2:50.2 | 71 | 544 | 25 | 158 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 27 | 144 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 27 | 151 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 26 | 152 |
| 1:30.0 | 276 | 2:43.0 | 81 | 577 | 27 | 160 |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 28 | 165 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 27 | 160 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 27 | 165 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 25 | 161 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 27 | 166 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 27 | 168 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 25 | 162 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 25 | 160 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 25 | 155 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 25 | 163 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 25 | 162 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 25 | 160 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 24 | 160 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 23 | 158 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 155 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 | 146 |
| r377 |
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Workout Graph
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