Manoj Aggarwal 20x1:30/0:25r row
5,110
Meters
30:00.0
Time
2:56.1
Pace
257
Calories
147
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,591 |
| Overall Time | 38:20.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 130 |
December 03, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,110 | 2:56.1 | 64 | 520 | 24 | 147 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 27 | 131 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 136 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 28 | 149 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 28 | 152 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 27 | 150 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 26 | 150 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 25 | 150 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 27 | 152 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 24 | 148 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | 144 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 24 | 154 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 | 142 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 25 | 151 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 149 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 23 | 146 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 24 | 149 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 24 | 155 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 | 150 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 22 | 151 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 21 | 144 |
| r481 |
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Workout Graph
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