Manoj Aggarwal 20x1:30/0:25r row
5,228
Meters
30:00.0
Time
2:52.1
Pace
266
Calories
151
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,675 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 131 |
December 05, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,228 | 2:52.1 | 69 | 536 | 25 | 151 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 27 | 135 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 27 | 146 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 27 | 149 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 25 | 143 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 26 | 148 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 27 | 149 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 26 | 155 |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 27 | 154 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 27 | 152 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 28 | 162 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 26 | 157 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 25 | 155 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 160 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 25 | 155 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 24 | 155 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 156 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | 159 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 148 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 23 | 149 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 23 | 152 |
| r447 |
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Workout Graph
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