Manoj Aggarwal 20x1:30/0:25r row
5,282
Meters
30:00.0
Time
2:50.3
Pace
263
Calories
161
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,567 |
| Overall Time | 38:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 126 |
December 19, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,282 | 2:50.3 | 71 | 543 | 26 | 161 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 139 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 152 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 28 | 156 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 27 | 162 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 29 | 162 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 30 | 165 |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 30 | 169 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 30 | 174 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 166 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 28 | 164 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 27 | 163 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 27 | 165 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 26 | 165 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | 156 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 25 | 167 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 26 | 160 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 26 | 160 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 24 | 160 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 160 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 24 | 156 |
| r285 |
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Workout Graph
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