Manoj Aggarwal 20x1:30/0:25r row
5,279
Meters
30:00.0
Time
2:50.4
Pace
263
Calories
158
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,609 |
| Overall Time | 38:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 129 |
December 20, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,279 | 2:50.4 | 71 | 543 | 26 | 158 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 26 | 141 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 27 | 147 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 27 | 149 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 29 | 154 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 28 | 155 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 161 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 28 | 155 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 28 | 163 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 155 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 25 | 157 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 26 | 162 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 157 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 25 | 168 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 26 | 160 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 165 |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 27 | 165 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 25 | 166 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 158 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 25 | 160 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | 164 |
| r330 |
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Workout Graph
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