Manoj Aggarwal 20x1:30/0:25r row
5,085
Meters
30:00.0
Time
2:56.9
Pace
252
Calories
158
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,512 |
| Overall Time | 38:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 127 |
January 07, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,085 | 2:56.9 | 63 | 517 | 25 | 158 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 27 | 145 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 153 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 25 | 154 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 26 | 154 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | 158 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 26 | 158 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 25 | 160 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 27 | 162 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 28 | 170 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 27 | 165 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 25 | 166 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 26 | 161 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 23 | 159 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 23 | 163 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 | 159 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 | 162 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 22 | 155 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 23 | 155 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | 160 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 22 | 156 |
| r427 |
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Workout Graph
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