Manoj Aggarwal 5x1:30/0:25r row
5,054
Meters
7:30.0
Time
0:44.5
Pace
262
Calories
157
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,465 |
| Overall Time | 9:35.0 |
| Average Watts | 3967 |
|---|---|
| Calories Per Hour | 13951 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 35 |
January 09, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 5,054 | 0:44.5 | 3967 | 13951 | 25 | 157 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 25 | 149 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 25 | 152 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 25 | 160 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 26 | 163 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 27 | 162 |
| r411 |
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Workout Graph
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