Manoj Aggarwal 5x1:30/0:25r row
1,272
Meters
7:30.0
Time
2:56.8
Pace
62
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,346 |
| Overall Time | 9:35.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 128 |
January 11, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,272 | 2:56.8 | 63 | 517 | 25 | 139 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 134 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 25 | 138 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 138 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 25 | 143 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 25 | 144 |
| r74 |
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Workout Graph
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