Manoj Aggarwal 20x1:30/0:25r row
5,019
Meters
30:00.0
Time
2:59.3
Pace
247
Calories
148
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,296 |
| Overall Time | 38:20.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 129 |
January 12, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,019 | 2:59.3 | 61 | 508 | 24 | 148 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 135 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 146 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 25 | 149 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 25 | 151 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 27 | 158 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 25 | 155 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 159 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | 152 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 156 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 150 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 25 | 148 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 24 | 146 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | 149 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 | 144 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 149 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 22 | 142 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 23 | 142 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 22 | 149 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 22 | 148 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 21 | 147 |
| r277 |
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Workout Graph
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