Manoj Aggarwal 20x1:30/0:25r row
4,934
Meters
30:00.0
Time
3:02.4
Pace
242
Calories
154
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,284 |
| Overall Time | 38:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 129 |
January 13, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,934 | 3:02.4 | 58 | 498 | 23 | 154 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 146 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 24 | 144 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 152 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 151 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 25 | 157 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 25 | 153 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | 159 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 25 | 157 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 23 | 152 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 23 | 160 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 25 | 157 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 24 | 153 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 23 | 154 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 23 | 155 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 24 | 155 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 154 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 22 | 160 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 22 | 155 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 | 152 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 161 |
| r350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.