Manoj Aggarwal 27x1:30/0:25r row
4,961
Meters
40:30.0
Time
4:04.9
Pace
244
Calories
140
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,330 |
| Overall Time | 51:45.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 100 |
January 20, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 4,961 | 4:04.9 | 24 | 381 | 17 | 140 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 26 | 135 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 24 | 134 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 24 | 134 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 136 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 23 | 143 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 26 | 141 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 24 | 146 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 24 | 142 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 23 | 140 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 24 | 136 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 24 | 140 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | 140 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 25 | 140 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 25 | 143 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 23 | 149 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 144 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | 146 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 | 137 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 142 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 25 | 137 |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.