Manoj Aggarwal 27x1:30/0:25r row
5,012
Meters
40:30.0
Time
4:02.4
Pace
247
Calories
153
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,464 |
| Overall Time | 51:45.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 100 |
January 22, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 5,012 | 4:02.4 | 25 | 384 | 17 | 153 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 26 | 142 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 24 | 148 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 24 | 150 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 26 | 155 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 158 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 155 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 27 | 162 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 27 | 160 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 23 | 158 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 23 | 155 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 23 | 155 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 152 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 24 | 160 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 155 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 21 | 149 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 23 | 148 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 152 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 23 | 149 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 22 | 148 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 27 | 155 |
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| r452 |
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