Manoj Aggarwal 20x1:30/0:25r row
4,269
Meters
30:00.0
Time
3:30.8
Pace
206
Calories
143
Heart Rate
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,139 |
| Overall Time | 38:20.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 131 |
January 24, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,269 | 3:30.8 | 37 | 428 | 21 | 143 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 23 | 136 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 26 | 150 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 24 | 149 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | 149 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 25 | 152 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 149 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 25 | 149 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 25 | 148 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 24 | 149 |
| 1:30.0 | 190 | 3:56.8 | 26 | 390 | 18 | 140 |
| 1:30.0 | 187 | 4:00.6 | 25 | 386 | 18 | 138 |
| 1:30.0 | 188 | 3:59.3 | 26 | 387 | 18 | 138 |
| 1:30.0 | 188 | 3:59.3 | 26 | 387 | 19 | 142 |
| 1:30.0 | 189 | 3:58.0 | 26 | 389 | 18 | 139 |
| 1:30.0 | 185 | 4:03.2 | 24 | 383 | 18 | 137 |
| 1:30.0 | 189 | 3:58.0 | 26 | 389 | 18 | 139 |
| 1:30.0 | 183 | 4:05.9 | 24 | 381 | 17 | 140 |
| 1:30.0 | 189 | 3:58.0 | 26 | 389 | 19 | 143 |
| 1:30.0 | 190 | 3:56.8 | 26 | 390 | 19 | 146 |
| 1:30.0 | 191 | 3:55.6 | 27 | 392 | 19 | 143 |
| r870 |
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Workout Graph
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