Manoj Aggarwal 20x1:30/0:25r row
4,823
Meters
30:00.0
Time
3:06.6
Pace
235
Calories
146
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,222 |
| Overall Time | 38:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 129 |
February 03, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,823 | 3:06.6 | 54 | 485 | 23 | 146 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 25 | 139 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 24 | 136 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 25 | 151 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 148 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 25 | 148 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 25 | 153 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 25 | 155 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 25 | 152 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 25 | 149 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 147 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 146 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 25 | 146 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 23 | 144 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 23 | 144 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 23 | 143 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 145 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 22 | 152 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 22 | 146 |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 21 | 134 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 24 | 144 |
| r399 |
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Workout Graph
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