Manoj Aggarwal 20x1:30/0:25r row
5,049
Meters
30:00.0
Time
2:58.2
Pace
249
Calories
155
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,387 |
| Overall Time | 38:20.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 127 |
February 07, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,049 | 2:58.2 | 62 | 512 | 23 | 155 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 26 | 137 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 26 | 152 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 25 | 155 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 24 | 157 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 26 | 158 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 156 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 25 | 160 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 23 | 157 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 24 | 160 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 25 | 160 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 22 | 157 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 23 | 160 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 24 | 157 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 25 | 157 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 23 | 153 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 | 155 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 22 | 146 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 22 | 153 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 21 | 161 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 23 | 154 |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.