Manoj Aggarwal 20x1:30/0:25r row
5,072
Meters
30:00.0
Time
2:57.4
Pace
252
Calories
158
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,348 |
| Overall Time | 38:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 127 |
February 11, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,072 | 2:57.4 | 63 | 515 | 24 | 158 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 26 | 140 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 152 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 26 | 158 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 27 | 163 |
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 29 | 170 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 27 | 163 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 25 | 165 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 25 | 160 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 24 | 155 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 25 | 156 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 24 | 158 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 24 | 157 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 24 | 163 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 25 | 162 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | 157 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 23 | 160 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 159 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 23 | 156 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 23 | 158 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 24 | 156 |
| r276 |
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Workout Graph
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