Manoj Aggarwal 20x1:30/0:25r row
4,876
Meters
30:00.0
Time
3:04.5
Pace
238
Calories
147
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,248 |
| Overall Time | 38:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 129 |
February 13, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,876 | 3:04.5 | 56 | 491 | 24 | 147 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 27 | 138 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 25 | 144 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 28 | 155 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 27 | 147 |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 27 | 152 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 27 | 155 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 25 | 153 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 150 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 23 | 148 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 23 | 144 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 148 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 23 | 147 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 148 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 146 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 22 | 145 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 21 | 147 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 22 | 144 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 21 | 136 |
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 21 | 146 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 25 | 150 |
| r372 |
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Workout Graph
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