Manoj Aggarwal 20x1:30/0:25r row
4,784
Meters
30:00.0
Time
3:08.1
Pace
232
Calories
141
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,094 |
| Overall Time | 38:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 128 |
February 14, 2026 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,784 | 3:08.1 | 53 | 480 | 23 | 141 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 25 | 128 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 25 | 133 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 25 | 136 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 25 | 143 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 25 | 148 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 25 | 142 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 25 | 145 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 25 | 150 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 25 | 151 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 24 | 145 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 23 | 142 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 25 | 142 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 25 | 144 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 23 | 138 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 22 | 144 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 23 | 143 |
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 23 | 139 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 22 | 138 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 23 | 140 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 22 | 136 |
| r310 |
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Workout Graph
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