Manoj Aggarwal 20x1:30/0:25r row
4,641
Meters
30:00.0
Time
3:13.9
Pace
221
Calories
143
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,967 |
| Overall Time | 38:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 128 |
February 16, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,641 | 3:13.9 | 48 | 465 | 23 | 143 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 24 | 139 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 23 | 141 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 23 | 144 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 24 | 145 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 23 | 146 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 24 | 146 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 23 | 148 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 24 | 144 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 25 | 149 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 23 | 145 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 23 | 144 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 24 | 146 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 23 | 143 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 21 | 144 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 23 | 142 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 23 | 144 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 22 | 137 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 22 | 145 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 22 | 141 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 23 | 142 |
| r326 |
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Workout Graph
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