Manoj Aggarwal 20x1:30/0:25r row
4,830
Meters
30:00.0
Time
3:06.3
Pace
235
Calories
140
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,229 |
| Overall Time | 38:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 127 |
February 18, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,830 | 3:06.3 | 54 | 486 | 23 | 140 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 23 | 128 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 24 | 138 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 24 | 140 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 24 | 136 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 25 | 141 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 25 | 138 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 27 | 152 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 25 | 143 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 23 | 146 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | 140 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 144 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 25 | 144 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 23 | 143 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 24 | 140 |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 23 | 140 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 22 | 139 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 22 | 137 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 22 | 144 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 24 | 142 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 140 |
| r399 |
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Workout Graph
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