Manoj Aggarwal 20x1:30/0:25r row
4,642
Meters
30:00.0
Time
3:13.8
Pace
224
Calories
142
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,026 |
| Overall Time | 38:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 125 |
February 23, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,642 | 3:13.8 | 48 | 465 | 21 | 142 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 136 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 | 135 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 22 | 141 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 23 | 145 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 23 | 140 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 23 | 141 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 23 | 144 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 23 | 144 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 21 | 141 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 20 | 144 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 21 | 144 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 21 | 145 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 | 142 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 21 | 142 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 21 | 143 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 20 | 142 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 20 | 149 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 20 | 148 |
| 1:30.0 | 226 | 3:19.1 | 44 | 452 | 20 | 144 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 22 | 147 |
| r384 |
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Workout Graph
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