Manoj Aggarwal 20x1:30/0:25r row
5,108
Meters
30:00.0
Time
2:56.1
Pace
254
Calories
144
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,435 |
| Overall Time | 38:20.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 109 |
March 01, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,108 | 2:56.1 | 64 | 520 | 22 | 144 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 23 | 133 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 23 | 142 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 23 | 138 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 23 | 144 |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 24 | 144 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 23 | 142 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 156 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 23 | 152 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 23 | 149 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 22 | 148 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 22 | 142 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 21 | 149 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 21 | 141 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 21 | 150 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 20 | 142 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 21 | 145 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 21 | 144 |
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 21 | 140 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 21 | 144 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 | 147 |
| r327 |
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Workout Graph
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