Manoj Aggarwal 20x1:30/0:25r row
4,849
Meters
30:00.0
Time
3:05.6
Pace
238
Calories
139
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,283 |
| Overall Time | 38:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 108 |
March 03, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,849 | 3:05.6 | 55 | 488 | 21 | 139 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 25 | 129 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 23 | 140 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | 140 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 23 | 138 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 23 | 140 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 23 | 139 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 21 | 144 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 21 | 140 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 21 | 140 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 135 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 22 | 144 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 | 143 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 21 | 138 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 21 | 143 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 | 144 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 20 | 143 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 | 134 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 20 | 139 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 140 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 141 |
| r434 |
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Workout Graph
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