Manoj Aggarwal 14x3:00/0:25r row
4,856
Meters
42:00.0
Time
4:19.4
Pace
239
Calories
154
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,985 |
| Overall Time | 47:50.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 16 |
| Stroke Count | 698 |
| Drag Factor | 72 |
March 24, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 4,856 | 4:19.4 | 20 | 368 | 16 | 154 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | 147 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 23 | 152 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 23 | 155 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 23 | 156 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 22 | 156 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 23 | 160 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 | 160 |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 22 | 155 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 22 | 151 |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 23 | 157 |
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| r129 |
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