Manoj Aggarwal 20x1:30/0:25r row
4,827
Meters
30:00.0
Time
3:06.4
Pace
233
Calories
138
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,194 |
| Overall Time | 38:20.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 102 |
March 30, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,827 | 3:06.4 | 54 | 485 | 21 | 138 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 22 | 128 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 22 | 138 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 23 | 132 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 138 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 135 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 | 133 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 23 | 142 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | 142 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 23 | 142 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 24 | 149 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 | 142 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 21 | 146 |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 20 | 142 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 22 | 137 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 | 133 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 20 | 138 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 19 | 140 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 19 | 142 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 20 | 136 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 24 | 138 |
| r367 |
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Workout Graph
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