Manoj Aggarwal 10x3:00/0:25r row
4,893
Meters
30:00.0
Time
3:03.9
Pace
243
Calories
145
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,067 |
| Overall Time | 34:10.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 100 |
March 31, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,893 | 3:03.9 | 56 | 493 | 22 | 145 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 24 | 140 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 23 | 146 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 22 | 148 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 24 | 148 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 22 | 147 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 22 | 145 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 23 | 147 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 23 | 144 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 22 | 146 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 22 | 147 |
| r174 |
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Workout Graph
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