Manoj Aggarwal 10x3:00/0:25r row
4,948
Meters
30:00.0
Time
3:01.8
Pace
246
Calories
141
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,089 |
| Overall Time | 34:10.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 99 |
April 01, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,948 | 3:01.8 | 58 | 500 | 22 | 141 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 22 | 135 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 22 | 140 |
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 23 | 144 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 22 | 140 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | 141 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 24 | 144 |
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 22 | 140 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 22 | 133 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 23 | 149 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 21 | 147 |
| r141 |
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Workout Graph
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