Manoj Aggarwal 20x1:30/0:25r row
4,898
Meters
30:00.0
Time
3:03.7
Pace
241
Calories
143
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,267 |
| Overall Time | 38:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 100 |
April 06, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,898 | 3:03.7 | 56 | 494 | 21 | 143 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 23 | 136 |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 24 | 137 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 21 | 138 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 21 | 142 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 23 | 146 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 24 | 145 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 23 | 145 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 21 | 149 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 23 | 144 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 22 | 145 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 21 | 142 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 142 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 23 | 145 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 | 142 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 20 | 140 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 19 | 144 |
| 1:30.0 | 232 | 3:13.9 | 48 | 465 | 21 | 140 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 19 | 149 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 21 | 149 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 19 | 141 |
| r369 |
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Workout Graph
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