Manoj Aggarwal 20x1:30/0:25r row
5,053
Meters
30:00.0
Time
2:58.1
Pace
246
Calories
148
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,367 |
| Overall Time | 38:20.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 101 |
April 13, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,053 | 2:58.1 | 62 | 513 | 23 | 148 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 23 | 136 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 25 | 147 |
| 1:30.0 | 258 | 2:54.4 | 66 | 527 | 25 | 149 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | 145 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 24 | 146 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 22 | 149 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 23 | 149 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 146 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | 149 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 23 | 153 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 23 | 143 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 24 | 146 |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 23 | 145 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 23 | 146 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 24 | 156 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 22 | 155 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | 149 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 23 | 152 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 21 | 152 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | 150 |
| r314 |
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Workout Graph
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