Manoj Aggarwal 20x1:30/0:25r row
4,995
Meters
30:00.0
Time
3:00.1
Pace
246
Calories
144
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,374 |
| Overall Time | 38:20.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 99 |
April 17, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,995 | 3:00.1 | 60 | 505 | 22 | 144 |
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 23 | 133 |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 23 | 140 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 23 | 144 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 26 | 144 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 23 | 142 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 22 | 146 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 22 | 145 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 21 | 146 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 22 | 146 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 21 | 146 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 21 | 142 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 22 | 145 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 23 | 143 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 22 | 141 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 21 | 140 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 20 | 146 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 20 | 144 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 20 | 152 |
| 1:30.0 | 233 | 3:13.1 | 49 | 467 | 20 | 146 |
| 1:30.0 | 257 | 2:55.0 | 65 | 524 | 25 | 151 |
| r379 |
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Workout Graph
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