Manoj Aggarwal 20x1:30/0:25r row
4,849
Meters
30:00.0
Time
3:05.6
Pace
235
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,331 |
| Overall Time | 38:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 101 |
April 20, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,849 | 3:05.6 | 55 | 488 | 21 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 23 | |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 23 | |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 23 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 23 | |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 21 | |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 22 | |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 22 | |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 21 | |
| 1:30.0 | 236 | 3:10.6 | 50 | 473 | 21 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 21 | |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 19 | |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 21 | |
| 1:30.0 | 243 | 3:05.1 | 55 | 489 | 21 | |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 21 | |
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 21 | |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 19 | |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 25 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 501 | 23 | |
| r482 |
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Workout Graph
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