Manoj Aggarwal 20x1:30/0:25r row
4,955
Meters
30:00.0
Time
3:01.6
Pace
242
Calories
148
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,241 |
| Overall Time | 38:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 99 |
May 02, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,955 | 3:01.6 | 58 | 501 | 22 | 148 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 25 | 141 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 24 | 148 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 23 | 151 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 22 | 148 |
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 24 | 151 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 24 | 148 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 150 |
| 1:30.0 | 238 | 3:09.0 | 52 | 478 | 21 | 143 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 25 | 149 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 27 | 163 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 22 | 153 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 21 | 148 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 21 | 148 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 23 | 149 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 23 | 149 |
| 1:30.0 | 240 | 3:07.5 | 53 | 482 | 21 | 147 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 | 140 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 22 | 143 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 | 143 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 21 | 148 |
| r286 |
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Workout Graph
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