Manoj Aggarwal 20x1:30/0:25r row
5,043
Meters
30:00.0
Time
2:58.4
Pace
247
Calories
155
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,333 |
| Overall Time | 38:20.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 100 |
May 22, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,043 | 2:58.4 | 62 | 494 | 24 | 155 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 26 | 143 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 27 | 151 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 154 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 27 | 160 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 24 | 150 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 24 | 152 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 150 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 25 | 151 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 153 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | 164 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 154 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 24 | 168 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 23 | 167 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 160 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 158 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 23 | 162 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 150 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 22 | 153 |
| 1:30.0 | 237 | 3:09.8 | 51 | 440 | 22 | 151 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 157 |
| r290 |
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Workout Graph
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