Manoj Aggarwal 20x1:30/0:25r row
4,982
Meters
30:00.0
Time
3:00.6
Pace
245
Calories
141
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,303 |
| Overall Time | 38:20.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 101 |
June 02, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,982 | 3:00.6 | 59 | 490 | 24 | 141 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 27 | 143 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 27 | 149 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 146 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 151 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 26 | 149 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 146 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 25 | 140 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 137 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 24 | 139 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 23 | 140 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 24 | 137 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 24 | 139 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 25 | 142 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 140 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 139 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 145 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 22 | 140 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 139 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 21 | 139 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 26 | 135 |
| r321 |
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Workout Graph
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