Manoj Aggarwal 20x1:30/0:25r row
5,111
Meters
30:00.0
Time
2:56.0
Pace
251
Calories
150
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,448 |
| Overall Time | 38:20.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 100 |
June 05, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 502 | 24 | 150 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 132 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 27 | 145 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 150 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 150 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 151 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 26 | 153 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 26 | 155 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | 149 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 27 | 156 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 162 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 152 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 151 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 23 | 151 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 149 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 24 | 154 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 152 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 | 148 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 24 | 152 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 146 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 23 | 147 |
| r337 |
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Workout Graph
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