Manoj Aggarwal 20x1:30/0:25r row
4,980
Meters
30:00.0
Time
3:00.7
Pace
246
Calories
150
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,334 |
| Overall Time | 38:20.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 100 |
June 12, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,980 | 3:00.7 | 59 | 492 | 23 | 150 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 132 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 26 | 142 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 147 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 26 | 148 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 25 | 156 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 24 | 154 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 26 | 154 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 23 | 160 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 24 | 154 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 24 | 147 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 146 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 22 | 152 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 22 | 158 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 21 | 154 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 22 | 143 |
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 23 | 153 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 | 150 |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 24 | 147 |
| 1:30.0 | 235 | 3:11.4 | 50 | 440 | 21 | 153 |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 22 | 153 |
| r354 |
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Workout Graph
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