Manoj Aggarwal 20x1:30/0:25r row
5,088
Meters
30:00.0
Time
2:56.8
Pace
250
Calories
144
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,349 |
| Overall Time | 38:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 99 |
June 16, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,088 | 2:56.8 | 63 | 500 | 24 | 144 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 24 | 136 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 142 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 25 | 147 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 23 | 144 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 23 | 143 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 141 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 25 | 148 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 25 | 150 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 24 | 149 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 23 | 142 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 27 | 137 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 26 | 140 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 24 | 140 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 140 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 27 | 151 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 23 | 147 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 23 | 154 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 22 | 145 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 146 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 146 |
| r261 |
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Workout Graph
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