Manoj Aggarwal 20x1:30/0:25r row
5,217
Meters
30:00.0
Time
2:52.5
Pace
261
Calories
162
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,488 |
| Overall Time | 38:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 98 |
July 13, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,217 | 2:52.5 | 68 | 522 | 24 | 162 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | 151 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 27 | 158 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 25 | 160 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 26 | 159 |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 28 | 168 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 27 | 172 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 26 | 169 |
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 24 | 168 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 24 | 165 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 24 | 153 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 165 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 167 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 22 | 162 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 25 | 156 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 26 | 170 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 23 | 166 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 23 | 165 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 23 | 160 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 | 161 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 163 |
| r271 |
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Workout Graph
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