Manoj Aggarwal 20x1:30/0:25r row
5,280
Meters
30:00.0
Time
2:50.4
Pace
265
Calories
156
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,595 |
| Overall Time | 38:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 98 |
July 21, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280 | 2:50.4 | 71 | 530 | 25 | 156 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 25 | 132 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 26 | 142 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 153 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 25 | 154 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 156 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 27 | 160 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | 161 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 153 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 23 | 159 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | 152 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 162 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 152 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 22 | 151 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 157 |
| 1:30.0 | 290 | 2:35.1 | 94 | 640 | 29 | 169 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 22 | 162 |
| 1:30.0 | 254 | 2:57.1 | 63 | 520 | 23 | 158 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 26 | 159 |
| 1:30.0 | 267 | 2:48.5 | 73 | 560 | 25 | 166 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 26 | 166 |
| r315 |
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Workout Graph
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