Manoj Aggarwal 20x1:30/0:25r row
5,280
Meters
30:00.0
Time
2:50.4
Pace
263
Calories
154
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,612 |
| Overall Time | 38:20.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 97 |
July 28, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,280 | 2:50.4 | 71 | 526 | 26 | 154 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 27 | 135 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 28 | 148 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 27 | 155 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 27 | 151 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 25 | 149 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 26 | 159 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 27 | 148 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 151 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 29 | 166 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 27 | 174 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 155 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 28 | 163 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | 160 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 24 | 153 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 26 | 159 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 25 | 155 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 155 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 24 | 150 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 24 | 150 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 149 |
| r332 |
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Workout Graph
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