Manoj Aggarwal 20x1:30/0:25r row
5,188
Meters
30:00.0
Time
2:53.4
Pace
259
Calories
153
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,589 |
| Overall Time | 38:20.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 98 |
August 22, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,188 | 2:53.4 | 67 | 518 | 24 | 153 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 27 | 144 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 147 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 25 | 152 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 27 | 158 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 26 | 159 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 25 | 162 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 25 | 161 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 23 | 154 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 24 | 154 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 26 | 156 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 26 | 160 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 28 | 165 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 22 | 149 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 148 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 23 | 154 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 25 | 149 |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 23 | 154 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 23 | 150 |
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 22 | 154 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 22 | 140 |
| r401 |
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Workout Graph
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