Manoj Aggarwal 20x1:30/0:25r row
5,241
Meters
30:00.0
Time
2:51.7
Pace
260
Calories
141
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,638 |
| Overall Time | 38:20.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 99 |
August 26, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,241 | 2:51.7 | 69 | 520 | 26 | 141 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 25 | 126 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 24 | 128 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 133 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 29 | 147 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 134 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 26 | 134 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 28 | 156 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 28 | 150 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 27 | 156 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | 149 |
| 1:30.0 | 254 | 2:57.1 | 63 | 480 | 25 | 140 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 23 | 140 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 25 | 136 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | 141 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 25 | 143 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 25 | 143 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 25 | 138 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 25 | 139 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 26 | 152 |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 24 | 144 |
| r397 |
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Workout Graph
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